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NIKE shoes, skateboard shoes have nice points you
nike id not good too can design their own is a little higher price, but value for money ah
??~~~~< br /> whitening
tielijingcn.blogbus.com
how white thin summer < / B>
into pieces with strawberry sauce, put the egg white. Every 2 to 3 days a rub recipe
exclusive, non-leaking yo ~ ~
whitening fruit: pineapple
White vegetables: cucumber, potato, potato
whitening Drinks: Milk
whitening care products: protein, vitamin E
skin whitening twelve law
1, if not necessary, try to avoid in the summer 10 am – 2 pm to go out, because the day, this time the strongest sunlight, The most powerful UV, maximum damage to the skin.
2, wear a hat when going out as much as possible, hold parasols, sun glasses, wear long-sleeved clothes to protect the skin.
3, when they go out every sunny day, sunscreen should be applied, and should apply once every 2-3 hours. And swimming should also be coated with sunscreen, and water and also use a high SPF sunscreen.
4, as long as engaged in outdoor activities, regardless of how the sun, home should first take a bath, and massage gently wipe the body the way, first with warm water, then cold water shower, and slippery with some skin exposed.
5, after exposure, if the conditions can be iced towel wrapped ice to redness of the skin in order to reduce local burns hot, and as little as possible with the clutch, otherwise it will aggravate the sun spot have.
6, after-sun aloe vera can also access the home fresh, scraped off the middle of the aloe substances deposited in the skin, there is calm and whitening effect.
7, hands should apply sunscreen when going out dew, and arms, feet, knees bare exposed sunscreen should also be painted, so that both the sun and can effectively reduce the spots, especially the middle age early generation “age spots.”
8, is the beauty of holy water in the morning fasting should try to drink a cool white open, such as the increase in water and lemon, the beauty is more effective. Also at 30 minutes before bedtime drink a glass of water, so that cells absorb, can effectively prevent wrinkle formation.
9, eat cucumbers, strawberries, tomatoes, oranges, etc., because it contains large amounts of VC, can effectively help restore melanin to help whitening, enhance immunity.
10, adequate sleep, relieve the pressure, more music, but also whitening is a good helper.
11, less smoking, drink less stimulating drink, to sleep, can keep skin soft and smooth.
12, away from artificial additives, eat less fried foods, caution hormones and contraceptives, which will directly lead to hyperpigmentation and freckles generation.
go swimming .. taking a dip at 1.5 child will be white, but not quite a long time ..
then basically do not go out during the day ..
I have a male student, he was out every night, very white skin, Oh.!
there is to drink milk, of course, if the milk, sour milk and the like is not enough Oh, ….!